Yoga. It’s not new, but a new generation has discovered this way of staying in shape and in tune with their bodies. Perhaps yoga is something you have been considering.
Paying a visit to a few sources online can help you get started at the right level and at the right pace. Here are some tips from yoga.about.com:
• Did you know that there are various styles of yoga? Hatha, Vinyasa, Ashtanga, Bikram and Yin Yoga are only several styles among at least 17 styles of yoga. Although almost all of these styles are based on the same physical postures (called poses), each has a particular emphasis. Hatha or vinyasa class will be most appropriate, depending on whether you want a slow or fast-paced class. These are basic styles, and you can always try something fancier later. It’s worth doing a little research first to find out the best yoga style for you.
• When finding a class, pick a studio that is convenient to your home or work so getting to class will be easy. Make sure you start with a basic level class. Finding a good teacher will help you stick with it. If you don’t click with the first teacher you go to, keep trying until you find one you like. Let the teacher know it’s your first class and ask for help if you need it. It’s also a good idea to familiarize yourself with some beginners’ yoga poses before you take your first class.
• In a typical yoga class, the students place their mats facing the front of the room (often identifiable by a small altar or by the teacher’s mat) in a loose grid. It’s best not to line up your mat exactly with the one next to it because you and your neighbour will need some space in certain poses. Depending on the teacher, there may be a breathing exercise or short meditation at the start of class. This is followed by warm up poses, more vigorous poses, then stretches and finally, relaxation. Know that you may be a little sore the day after your first class.
• Don’t have a big meal right before class. Try eating lightly a few hours before class starts. Avoid drinking water during class but have some before and after. Don’t wear shoes or socks during class.
