The Christmas season is behind us, along with all the rich and delicious food and snacks and, for some, the extra alcohol that can flow, especially those specialty eggnogs, hot toddy’s and mulled spice wine.
Do you find yourself missing those Christmas drinks a little too much, or are you still indulging a little more than you should? It’s not always easy to see when drinking has crossed the line from moderate or social use to problem drinking. You have to think about your safety and the safety of others, especially when you are at work and people are counting on you to do your job accurately.
Ask yourself; are you consuming alcohol to cope with difficulties or to avoid feeling bad? You might be in potentially dangerous territory. Alcoholism and alcohol abuse can sneak up on you, so it’s important to be aware of the warning signs and take steps to cut back if you recognize them.
According to helpguide.org, alcoholism and alcohol abuse are due to many interconnected factors, including genetics, how you were raised, your social environment, and your emotional health. People who have a family history of alcoholism or who associate closely with heavy drinkers are more likely to develop drinking problems. Those who suffer from a mental health problem such as anxiety, depression, or bipolar disorder are also particularly at risk, because alcohol may be used to self-medicate.
Substance abuse experts make a distinction between alcohol abuse and alcoholism (also called alcohol dependence). Unlike alcoholics, alcohol abusers have some ability to set limits on their drinking. However, their alcohol use is still self-destructive and dangerous to themselves or others.
Common signs and symptoms may include:
• Repeatedly neglecting your responsibilities at home, work, or school because of your drinking. For example, performing poorly at work, neglecting your kids, or skipping out on commitments because you’re hungover.
• Using alcohol in situations where it’s physically dangerous, such as drinking and driving, operating machinery while intoxicated, or mixing alcohol with prescription medication against doctor’s orders.
• Experiencing repeated legal problems on account of your drinking. For example, getting arrested for driving under the influence or for drunk and disorderly conduct.
