Many have dealt with hemorrhoids, but few of us discuss it. Yet up to 70% of Canadians will experience flare-ups at some point in their lives.
For those too embarrassed to ask, here is what you need to know:
What are hemorrhoids?
Hemorrhoids are cushions of tissue filled with veins in the anal canal and are a normal part of the body. They act as cushions to protect anal skin from the passage of stool and aid with the closure of the anal canal.
What causes hemorrhoidal flare-ups?
Hemorrhoidal flare-ups occur when there is too much pressure on the veins in the rectal area. Straining when passing stool can increase this pressure. This pressure on the veins can cause hemorrhoids to swell, which may lead to pain, itching and bleeding.
What about sitting too long?
Prolonged sitting can increase one’s risk of having flare ups. Certain jobs can increase your risk of hemorrhoids. These are jobs that require prolonged periods of sitting and at times, of heavy lifting.
Prolonged sitting doesn’t just increase your risk of hemorrhoids, but also of other chronic conditions like heart disease. That’s why health experts recommend taking frequent breaks from sitting especially if your work requires hours of being on your chair. For every hour of sitting, take a few minutes to stand up and stretch. This will help improve your blood flow, make you feel more energized, and decrease your risk of hemorrhoids.
Will hemorrhoidal flare-ups go away on their own?
Recurrence is common if steps are not taken to treat flare-ups. That’s why it’s important to take action and treat symptoms to prevent them from getting worse.
How are hemorrhoid symptoms treated?
A good start is drinking water and eating plenty of fibre. Exercise can also help stimulate bowel function and prevent straining.
Hydration is vital in the prevention of hemorrhoids. Staying well-hydrated can keep your circulatory system in good health, reducing the chances of increase pressure in the veins near hemorrhoid-sensitive areas.
Food high in fibre but low in fats and refined carbohydrates can help in keeping your bowel movement regular. The less you strain during your bowel movement, the less risk you have of developing hemorrhoids.
If you are experience bleeding and continuous pain, consult with your healthcare professional.
