Many adults deal with acne, a skin condition that can be hard to treat and affect your self-esteem. It’s not only a problem for teenagers; adult acne can affect people in their 20s, 30s, and older.
According to the Mayo Clinic, various factors can contribute to adult acne, often in combination. Some of these are:
Hormonal changes: Hormone levels can shift during pregnancy or menopause, affecting the skin.
Excess oil production: The skin’s oil glands may make too much oil, which can plug pores and attract bacteria.
Clogged pores: Oil and dead skin cells can accumulate, blocking pores and leading to pimples.
Stress: It can worsen acne by increasing oil production and inflammation.
Diet: Some people may find that high-glycemic foods and dairy aggravate their acne.
Medications: Some drugs, such as corticosteroids and lithium, can trigger acne.
Cosmetics: Some products for skin and hair care can clog pores and cause breakouts.
To manage adult acne, you need to make some lifestyle changes, use over-the-counter products, and possibly prescription medications. Here are some tips to help you begin:
Cleanse gently: Use a gentle cleanser twice a day to remove excess oil without drying the skin.
Topical treatments: Over-the-counter products like benzoyl peroxide, salicylic acid, and retinoids can help with mild acne. Prescription medications: For more serious cases, a dermatologist may prescribe oral antibiotics or hormonal treatments.
Healthy diet: Follow a low-glycemic diet rich in fruits, vegetables, and omega-3 fatty acids.
Stress management: Include stress-reducing activities such as yoga, meditation, or regular exercise in your schedule. Professional treatments: Think about procedures like chemical peels or phototherapy under the supervision of a dermatologist.
Keep in mind, it’s important to give any new treatment at least 6 to 8 weeks to see results. If your acne does not improve or is severe, see a dermatologist for a customized treatment plan.
