Feet endure all kinds of stress every day. It’s important to take care of them to reduce potential painful foot conditions.
Here are some tips from everydayhealth.com to keep your feet in good shape:
• Keep feet clean and dry to reduce odour and potential infections.
• Examine your feet on a regular basis for irregularities such as discoloured toenails, blisters and peeling skin. If these conditions persist, see your health care professional.
• Cut your toenails straight across and avoid rounding them. This will prevent ingrown toenails.
• Wear shower shoes in public showering facilities to decrease the risk of disease.
• Avoid sharing shoes with others.
• Wear shoes that fit properly and are breathable.
If you are a diabetic, you should take extra special care of your feet to avoid circulation complications that might occur. Here are a few other foot care points for you to consider:
• Use mild soap to clean your feet and use lotion to prevent foot cracking.
• Make sure to wear comfortable shoes while exercising.
• Avoid tight socks, and choose socks made from natural fibers such as cotton, wool or a cotton-wool blend.
As we get older, our feet need a little bit of extra care:
•Exfoliate your foot often to remove calloused skin.
• Ensure your feet stay hydrated by using lotion regularly.
