Once the snow melts and we shed our winter layers, it’s time to get out and become more active, both physically and in our communities. Here are some meaningful ways to get started!
• Use your lunch hour
Instead of sitting at your desk with a sad brown lunch bag, use that hour to do something that makes you happy and active. Head over to the gym, plan a lunch date to catch up with a friend or do some errands near your office on foot. \
• Join a class or group
Many of us spend the cooler months in our cozy nests and schedule fewer social engagements. Get the emotional and health benefits that group activities provide by signing up to learn a new language, trying out the latest fitness craze or checking out a local book club.
• Start moving outside
Shifting indoor activities outdoors will help you get more fresh air, soak up much-needed vitamin D and have more opportunities to engage with your neighbours. Trade in your workout at the gym for a run through the park, or swap out short car rides for biking or walking trips.
• Manage your screen time
Being conscientious about how and when you browse social media or binge-watch television can free up minutes and hours you didn’t know you had. Set clear goals like catching up on your favourite show or checking out your social feeds for just 15 minutes— and then, stick to them.
