If you suffer from seasonal allergies, don’t dread the arrival of spring. Follow these tips to help soothe the symptoms of your allergies and beat the sniffles and sneezes altogether:
Vitamin C has been shown to reduce histamine levels. Made by the body, histamines are linked to allergy symptoms. Vitamin C has also been shown to help decrease the sensitivity of our respiratory tract to histamines.
Quercetin is a bioflavonoid that prevents the release of histamines and other inflammatory chemicals that can cause allergy symptoms. It has been found to be extremely effective at reducing the symptoms of spring allergies. Quercetin can be purchased as a supplement from your natural health food retailer or alternatively cayenne pepper and garlic are also great natural sources.
Thyme can help to naturally relieve congestion that often occurs during the onset of spring allergies. It also aids in fighting infections caused by phlegm. To experience its benefits, drink a tea made from fresh thyme twice a day or take a supplement that preserves the natural properties of the herb.
Peppermint tea also helps to relieve congestion; this is because the essential oils of peppermint tea are a natural decongestant. By eliminating the mucus and buildup in your respiratory tract, you also eliminate some of the allergens and irritants that may get caught there.
Chamomile’s anti-inflammatory properties offer great relief to dry, itchy eyes. Place cold, wet organic chamomile tea bags over your eyes for 10 minutes for a lasting soothing effect.
Ginger is a natural pain killer and antiinflammatory. It can also help soothe the irritation of the respiratory tract and is especially powerful when combined with honey.
Whatever natural alternatives you decided to try this spring, remember it’s always best to consult your health care practitioner before making any significant changes to your supplement regimen.
