Looking to recover faster from your workout? Try adding this warm, peppery spice to your post-workout meal. Turmeric is a deep, golden-orange spice known for adding colour, flavour and nutrition to foods. A relative of ginger, turmeric comes from the rhizome (root) of a native Asian plant and has been used in cooking for hundreds of years.
Turmeric contains a high concentration of curcumin, one of the most powerful anti-oxidants and anti-inflammatories on the planet.
Superfoods like turmeric help reduce inflammation and promote circulatory health, thus expediting the recovery process. Athletes that maintain a nutritious diet high in anti-oxidants and anti-inflammatories will be able to train harder, more efficiently, and more effectively.
previous post
