We used to think that body weight was only determined by how much you eat, how many calories you burn while working out, and living. But while it’s true that these factors matter, this equation is an overly simplistic understanding of the factors that influence body weight.
We all know somebody who can eat whatever they want and never exercise while still maintaining a lower bodyweight. We likely know at least one other person who diets and exercises regularly, but for some reason is still defending a higher body weight.
We need to look beyond the simple equation of calories in and calories out, according to weightlossoptions.ca. There are many biological and psychological factors involved in maintaining a healthy weight. Some of these can be changed and others cannot, so understanding the different factors can go a long way towards helping you successfully manage your weight.
Obesity is a medically recognized chronic disease that is difficult to treat and requires a long-term treatment plan that extends beyond simple willpower. Lifestyle changes are important, but prescription medication can also help and a health-care team to surround the patient is critical.
Social, environmental, and cultural factors play a role. For example, the increasing number of food-related online apps and fast-food restaurants in our neighbourhoods make unhealthy foods easily accessible and available at a relatively low cost.
Behavioural factors are also important. These include our dietary habits, our understanding of nutrition, our levels of activity, mood, and other emotional factors. Sleep patterns, coping strategies, time, and stress management all play a role in weight control as well.
If you’re having trouble losing weight, speak to a medical professional. You can also find more information at weightlossoptions.ca.
