Have you ever noticed how the insides of your nose become so dry in the winter? At this time of year, levels of humidity are very low and the moisture around us quickly evaporates. Turning up the heat will not only cause dryer air, but it will also liberate dust, pollen, and other allergens into the home which can inflame your sinuses.
Ignoring symptoms like congestion, sneezing, a runny nose, or thick nasal discharge, can aggravate lung problems and lead to other issues. These include reducing the senses of smell and taste, increasing the risk of mouth and throat infections or worsening asthma.
Nasal irrigation not only helps to relieve sinus congestion, it is also helpful for alleviating the sinus symptoms of allergic rhinitis.
Here are a few tips to help you and your family breathe easier this winter:
1. Use a humidifier in your home to add moisture in the air.
2. Stay hydrated by drinking lots of water throughout the day.
3. Turn down the heat at night. Keep warm by adding a blanket or two.
4. Use a daily nasal irrigation solution. When used as indicated an irrigation solution helps to reduce excessive nasal dryness caused by dust or dry air. Ask your doctor.
