Do you feel your energy levels dropping every afternoon like clockwork? According to many health experts, there are a few simple ways we can beat that mid-day slump and quickly recharge:
• Drink water: Signals of thirst are often confused with hunger, but did you know that thirst can also masquerade as fatigue? Even slight dehydration can leave you feeling lethargic.
Adequate hydration plays a large role in making you feel energetic. But despite its proven benefits, it can be difficult to remember to consume enough water. Carry a 500 mL bottle of water with you throughout the day and make a conscious effort to finish at least two bottles.
• Reduce stress: Stress has a significant effect on your energy level. It can leave you mentally and physically exhausted.
Reduce stress by adding relaxation activities, such as deep breathing, stretching and meditation into your day to keep your energy levels up.
• Laugh: A good laugh raises blood pressure and will boost your heart rate, which can pump you up when you’re feeling sluggish.
• Leave the desk: Taking a break away from your desk can help you re-energize and re-focus. Whether it’s a quick walk or a longer lunch, try and get some fresh air to revitalize yourself.
• Get a good night’s sleep: If your body isn’t rested at the start of the day, it is even more difficult to avoid the mid-day slump, as sleep deprivation is a common cause of fatigue.
Develop good sleeping habits by going to bed and rising at approximately the same time every day.
Aim for eight hours of restful sleep and avoid caffeine in the evening. Making your bedroom quiet and dark and doing relaxing activities before bed can help ensure a restful night.
