Trying to eat healthy while working can be a tough thing to do, but you do not have to answer the siren song of the snack machine or head for the local drive-thru to satisfy your hunger. Here are several tips for healthy snacking on the job.
Avoid working hungry.
If you come to work hungry, you will be more tempted to reach for a sugary or salty snack. Grabbing something healthy to eat when the first hunger pangs strike should be your first line of defense.
Eat a healthy breakfast before you leave home – or bring it with you.
Starting each workday with a healthy breakfast will make you feel better and keep those snacking desires at bay. If you do not have time for a sit down breakfast, take it with you and enjoy it at the office.
Stock your desk with healthier alternatives.
Having access to apples, oranges, bananas and energy bars will keep you satisfied without putting your health at risk. But make sure you don’t store fresh food in your desk for too long. Food can rot or go bad and may attract unwanted rodents or insects.
Keep your stress level as low as possible.
You may be more likely to indulge in unhealthy snacking when you are feeling stressed, so look for ways to keep your emotions on the upswing.
When you are feeling hungry, take a walk.
A stroll around the grounds of your office park, or a few circles of the office, will get your blood flowing and ease those hunger pangs.
Find an accountability buddy.
Eating healthy is not an easy thing to do, and you need some help from time to time. Having someone at the office who can hold you accountable is a good start, so team up to conquer those snacking demons.
Office life can be difficult, especially when those hunger pangs strike and the vending machine seems like the only option. Many office workers face the dilemma of what to eat, and they often end up making the wrong choices for their health and their waistlines.
