For the one in five Canadians who suffer from cold sores annually, quality of life can be significantly affected. An outbreak usually means ruined vacation photos, kiss-less anniversaries, and constant pain.
If you’re living with cold sores, here are some tips for your lips:
Prevent outbreaks before they start
• Get plenty of rest and avoid triggers that react with the virus such as UV light, allergies, emotional stress and dry lips.
• Use sun protection on the lips and surrounding skin before sun or wind exposure.
• Be aware of unpreventable triggers (e.g.) menstruation, fever, illness, injury and trauma.
How to deal
• Don’t squeeze, pinch, bite or pick at blisters.
• Rinse your mouth often with mouthwash or salt water (1 teaspoon per 500mL of water) to help soothe the sore.
• Avoid acidic foods such as pickles, tomatoes, citrus foods and salty snacks that may sting.
• Avoid direct contact with other persons during the period when the blisters are developing.
Managing the virus and outbreaks
• While there is no cure for cold sores, there are numerous options available in Canada such as topical and oral treatments (prescription-based and over-the-counter), and home remedies such as applying ice or lemon balm. Talk with a medical professional about options.
