There’s no time like the present to make positive changes to your health. Physical inactivity is a major risk factor for heart disease and stroke, so why not reduce the chance of developing cardiovascular disease by getting on your bike, shaking off those winter blues and shedding those extra pounds?
Whether you’re biking to get in shape or for basic transportation, here are some tips:
• Cycling isn’t just for children – that joy you felt on your bike as a kid will all come back as an adult.
• That old bike in your garage still works – get some air in the tires or get it tuned up.
• Lose the keys – travel around your neighbourhood on your bike instead of your car. Take your bike to visit friends or use it to run errands.
• Make cycling social – organize a weekly ride with friends.
• Look for different places to ride – even cemeteries are lovely in spring and safe with next to no traffic.
• Take part in biking fundraising events that attracts people of all ages and skill levels, and is designed to give people a chance to enjoy riding together while raising money for a good cause.
