Are you dreaming of a good night’s sleep? Chances are you are not alone in your quest. A recent Gallup poll has estimated there are 65 million people suffering from lack of sleep from the 70-80 types of sleep disorders that exist. How do you tell whether your sleeping problem is just a minor, passing annoyance or a sign of a more serious sleep disorder or underlying medical condition? Start by paying attention your symptoms, looking especially for the telltale dayme signs of sleep deprivation. Do you . . .
• feel irritable or sleepy during the day?
• have difficulty staying awake when sitting still, watching television or reading?
• fall asleep or feel very tired while driving?
• have difficulty concentrating?
• often get told by others that you look tired?
• react slowly?
• have trouble controlling your emotions?
• feel like you have to take a nap almost every day?
• require caffeinated beverages to keep yourself going? If you answered “yes” to any of these, you may have a sleep disorder, and perhaps it’s time to speak to your doctor. Regardless of your sleep problems, a consistent sleep routine and improved sleep habits will translate into better sleep over the long term. You can address many common sleep problems through lifestyle changes and improved sleep hygiene. Try the following simple changes to your daytime and pre-bedtime routine:
• Keep a regular sleep schedule, going to sleep and gettng up at the same time each day, including the weekends.
• Set aside enough time for sleep. Most people need at least 7 to 8 hours each night in order to feel good and be productive.
• Turn off your TV, smartphone, iPad, and computer a few hours before your bedtime. The type of light these screens emit can stimulate your brain, suppress the production of melatonin, and interfere with your body’s internal clock.
