Everyone understands how necessary it is to drink water throughout the day. Hydration is important for sustaining your physical functions since it can improve your sleep, regulate your body temperature, and give you more energy. If you want to add extra zip to your water without adding sugar, you may want to consider adding a few slices of lemon.
Packed with Vitamin c, adding lemons to water offers several health advantages, according to healthline. com. For example:
It may help relieve mild constipation. Because dehydration is one of the main causes of constipation, lemon water helps keep your body hydrated while also providing you with vitamin C, which gets water into the intestines. To get the best out of this home remedy, it is recommended that you drink warm water with as many slices of lemon in it as you like without taking off its peel.
It may help with the flu or colds. Vitamin C is well known for boosting your immune system and detoxifying your blood, and because lemons are very rich in this vitamin, adding lemons to water may help prevent sickness or help you fight it by easing your sore throat, breaking up mucus, and suppressing coughs.
It may reduce blood pressure. Recent research has revealed that modest consumption of citrus fruits is a natural treatment for hypertension. It can help improve blood flow at optimal pressure by keeping blood vessels flexible. By sipping a warm cup of water with slices of lemon added to it, you help your body transport the proper volume of blood without raising blood pressure.
It may promote weight loss. Because consuming water can give a sensation of fullness and drinking a glass before eating breakfast help you consume less food during your meal due to increased satiety. In addition, it gives your metabolism a boost, which can lead to an increase in energy and a chance to burn calories faster.
