Getting over a breakup can be a difficult time. Your priority ought to be to take care of yourself. Here are five ways to do just that:
- Wallow (but only a little). You’re likely not going to feel at your best right after the breakup, but make sure you don’t descend into a pit of depression. Instead, make your wallowing productive. Write a list of the things you’ll miss the most about being in a relationship. Write how you’re feeling. Write whatever negative emotions you’re having such as regret, anger, sadness and dump them all at once so that they are out of your head and onto paper. Don’t bottle up your negative emotions, but keep them manageable so you can process them and move forward.
- Get physical. Get yourself up and moving. If you enjoy running, go for a jog. Take a walk through a nearby park. Movement improves endorphins, so lift your mood by moving your body.
- Reinforce relationships. You might feel lonely after a breakup. It’s time to remind yourself of all the great relationships you still have. Reach out to your favourite people especially if you haven’t spoken in a while. Check in to reconnect with the awesome people in your life.
- Love yourself. Remind yourself of all the ways you are amazing. If you’re having trouble getting started, ask friends how they think you should start the list. Make sure you write down everything you or your friends think of no matter how small. Reflect on successes that you’ve had, attributes that make you special, and goals that will lead you to where you want to grow.
- Focus on the bright side. A good attitude can keep your body humming. It may even slow signs of aging will help you bounce back from this low point. Notice what is working in your life and make a plan to change what could be better. You want to appreciate what’s good and move forward.
