Anxiety is a common mental health condition. Research tells us that more than 33% of people will experience an anxiety disorder during their lifetime
Anxiety disorders include generalized anxiety disorder (GAD), panic disorder with or without agoraphobia, social anxiety disorder (SAD), specific phobias, and separation anxiety disorder. Treatment often involves psychological therapies, such as cognitive behavior therapy or medication.
One way you can help yourself overcome mild anxiety could be to change up your diet including taking certain vitamins, minerals, and other supplements.
Healthline.com offers the following suggestions, keeping in mind that before trying any new supplements for anxiety, it’s important to ask your healthcare professional about potential medication interactions or safety concerns.
And remember, while supplements may be used to help manage anxiety, they do not provide a cure. Therefore, when selecting supplements, be wary of products that claim to treat or cure anxiety disorders.
• Magnesium Glycinate – Magnesium is an essential mineral that plays an important role in the body’s stress response. Additionally, research suggests that magnesium supplements may be beneficial for people with anxiety and are generally safe and well tolerated.
• Vitamin D-3 – Many people are deficient in or have suboptimal levels of vitamin D, a fat-soluble nutrient that’s essential for brain function and mood regulation.
Studies show that vitamin D inadequacy or deficiency is particularly common in people with mental health conditions, including anxiety disorders.
• Chamomile – Chamomile is an herb known for its calming properties. While it’s more commonly consumed as a tea, chamomile supplements may provide benefits for people with anxiety.
• Vitamin C – Vitamin C is a nutrient that functions as a powerful antioxidant in the body, and researchers suggest that vitamin C may help combat damage caused by oxidative stress in people with neuropsychological disorders, including anxiety.
