One in every 100 deaths worldwide is the result of suicide. This worrying statistic is from the International Association for Suicide Prevention (IASP). They make it their job to raise awareness and reduce the stigma around suicide. Their aim is to reduce suicide numbers on a global scale.
Everyone has the potential to intervene and be a light of hope to someone who is struggling. We can all help to reduce the number of suicides by reaching out to friends, family, strangers and colleagues
Suicidal thoughts are confusing and complex. What might help one person might not help another. People with existing medical conditions like anxiety or depression may be more vulnerable to suicide. Sometimes, it can be life events that trigger suicidal thoughts. There isn’t always a clear cause. These thoughts make people feel alone and trapped.
But there are ways you can take action:
Look out for people who are struggling.
When people are suffering, they tend not to speak up for fear of embarrassment or judgement. Look out for people in your life who don’t seem like their usual selves. Pay attention to mood shifts, changes in sleep and an increased drug or alcohol usage. If you intervene early, you’re more likely to make an impact.
Check in with those close to you.
Regularly reaching out to check in with the people in your life can be a great help. Your call might be the contact they need to prevent their feelings from worsening.
Be an ear of empathy.
Don’t be afraid of saying the wrong thing or making the situation worse. You don’t need to have all the answers. Research shows that compassion, empathy, connection, and nonjudgement are the best way to support. All you have to do is listen.
Spread the word.
Raising awareness around suicide is the first step to reshaping the narrative. This is something we can all play a part in. Share educational materials with people you know. Learn more about suicide and its effects, then spread the word to others.
