(NC) Every year, one in three Canadians over age 65 will take a fall — often with serious consequences. Fortunately, there are many ways you can help prevent this.
Share the following tips with your loved ones who are in their golden years, and keep them in mind for yourself as well:
• Remove your reading glasses when walking. Always slip them off before taking a step.
• Never climb on a chair or stool to reach something. Always ask for assistance.
• If you have a pet such as a cat or a dog, consider putting a bell or reflector on its collar. It’s easy to stumble across an affectionate or sleeping pet that’s in your path.
• Take your time. If you frequently find yourself rushing to pick up the phone, consider investing in a cordless one that you can keep near you. Don’t rush to answer the door — the visitor will wait.
• Always sit down to put on or take off shoes and clothing. Place a chair or bench near the entranceway.
• Keep hallways and stairs free of obstacles.
• Wear shoes or slippers with nonslip soles indoors. Your safety is worth giving up that pair of loose, comfy slippers with the worn soles.
• Ask for help if you need it. Most people like to lend a hand.
