Sure, it’s easier to grab a cookie or some chips from your cupboard – and there is nothing wrong with doing that from time to time – but think about the advantages of going to your backyard and picking some fresh strawberries or sweet peas from your own garden.
It is possible, and with a little effort, that bare patch in your backyard could produce delicious and healthy fruit and veggies.
When planting your garden, choose carefully, especially if you have limited space. You want to be able to choose crops that will grow well in your area, but you should also consider what you have time and space to grow, and what your family will eat. Talk to your local garden centre about the best options in your area.
Here are few other tips:
• Find a comfortable posture for your body and keep your work in front and close to you, to avoid reaching and twisting.
• Use pads or a padded kneeling stool for work at ground level, and rotate tasks to avoid injuries from repetition.
• Use the right tools for the job.
• Use a wheelbarrow to transport earth and equipment.
• Work within your strength and endurance, pace yourself, and take a break when you’re tired.
