Packing a lunch is one way to ensure that your child will have a nutritious mid-day meal, and maybe even a healthy snack or two.
Sandwiches are a popular choice for a school lunch. Remember that meats, dairy products, and eggs are perishable, so be sure to use a freezer pack to keep them cold.
Choose whole grain bread, wraps, or pitas. If the kids resist whole grains, use bread that is made with some whole grain but still has the flavor and texture of white bread. Each sandwich should have a protein source and healthy toppings. Some suggestions:
• Tuna sandwich wrap with light mayonnaise, lettuce and tomatoes.
• Egg salad sandwich on whole grain bread.
• Peanut butter, cashew, or almond butter with a 100-percent fruit spread on whole grain bread.
• Sliced turkey, lean beef, or chicken from the deli (or left over from last night’s dinner) with light mayonnaise, mustard, and a slice of cheese.
