Between extra curricular activities, school and the playground, kids need proper nutrition now more than ever. However, achieving these nutritional goals can be difficult, especially when parents are just as busy as the kids.
While it may be easier to go through a drive-thru on our way to the next activity or meeting, often it is not the most nutritional choice. A visit to http://www.foodfacts.info/ provides you with details about the items found on most fast food menus. Some of the numbers shown may be shocking.
According to the Heart and Stroke Foundation, even drinks can provide challenges.
For instance, energy drinks and sports drinks are placed alongside fruit juice and water, giving them the impression they are healthy choices. This isn’t the case. In fact, sports drinks are only needed after an hour of heavy exertion, while energy drinks contain significant levels of caffeine and should be avoided in kids’ diets altogether.
Here are some tips to keep your kids well-fueled:
• Include your children in planning snacks, so they are more likely to eat them when the time comes.
• Freeze a batch of low-fat muffins so you always have some on hand to include in a lunch box for a quick and delicious snack.
• When choosing a restaurant, be sure to do your research ahead of time and know where the healthier options are located. A few different choices from the menu could make all the difference.
