When your BMI exceeds 35, you are medically morbidly obese. Being morbidly obese puts you at greater risk of obesity-related health conditions such as heart disease, stroke, type 2 diabetes, digestive issues, some types of cancer, sleep apnea, and osteoarthritis. If your BMI (body mass index) is approaching 35, you might want to take measures to lower it for health reasons. Here are some ideas to help you do that:
Reduce the carbs. If you are serious about reducing your BMI, sugary foods and white carbohydrates must become occasional treats rather than dietary staples. Eating fewer carbs means stopping desserts, potatoes, white bread, and white pasta and substituting them with healthier alternatives. For instance, you can consume wholegrain rice and whole-wheat bread. Aim to get most of your calories from lean protein and vegetables and fewer from carbohydrates.
Better food choices. When a lower BMI is your objective, some foods make better choices than others. For instance, avocado is full of vitamins, minerals, and healthy fats and will make you feel full, making it a better choice than bacon when trying to manage your weight on a low-carbohydrate diet. Think about the foods that are best for your health when grocery shopping rather than what tastes best.
Getting more exercise. If you are trying to reduce your BMI, your diet is significant. However, regular exercise will help you lose the extra pounds faster. Aim to get at least 30 minutes of cardiovascular exercise daily and 30 minutes to an hour of resistance work every other day. As your fitness level increases, you can work out for longer whenever you have the time.
Alter your attitude. If you are determined to lower your BMI, alter how you think about food. Food tastes delicious, so it’s easy to make overeating a daily habit so that soon you are living to eat rather than eating to live. Try to alter your attitude so that you are eating to live and giving your body what it needs to stay as healthy as possible.
Have an occasional treat day. It might help you to stay on track if you allow yourself to have an occasional treat day. On a treat day, allow yourself a little something that you usually avoid due to the higher calorie content. For example, you could have a bit of ice cream or a bar of chocolate. Treat days mean having one high-calorie treat. Try not to use these days as an excuse to eat as much junk as you like. Eating as many calories as you forewent during the previous six days will defeat the purpose.
Stay consistent. It is prudent to have a workout that you like. It will help you stay consistent. Consistency is imperative when it comes to regular exercise to lower your BMI. The same is true of a weight-loss diet. You cannot lose weight by eating healthily just sometimes. It has to be habitual. Thus, you should choose healthy food that tastes good to you. For instance, you may find avocados yummy and filling. If so, include them in your diet. Choosing healthy food you enjoy makes it easier to stick to a diet. Do not force yourself to eat things you don’t like.When your BMI exceeds 35, you are medically morbidly obese. Being morbidly obese puts you at greater risk of obesity-related health conditions such as heart disease, stroke, type 2 diabetes, digestive issues, some types of cancer, sleep apnea, and osteoarthritis. If your BMI (body mass index) is approaching 35, you might want to take measures to lower it for health reasons. Here are some ideas to help you do that:
Reduce the carbs. If you are serious about reducing your BMI, sugary foods and white carbohydrates must become occasional treats rather than dietary staples. Eating fewer carbs means stopping desserts, potatoes, white bread, and white pasta and substituting them with healthier alternatives. For instance, you can consume wholegrain rice and whole-wheat bread. Aim to get most of your calories from lean protein and vegetables and fewer from carbohydrates.
Better food choices. When a lower BMI is your objective, some foods make better choices than others. For instance, avocado is full of vitamins, minerals, and healthy fats and will make you feel full, making it a better choice than bacon when trying to manage your weight on a low-carbohydrate diet. Think about the foods that are best for your health when grocery shopping rather than what tastes best.
Getting more exercise. If you are trying to reduce your BMI, your diet is significant. However, regular exercise will help you lose the extra pounds faster. Aim to get at least 30 minutes of cardiovascular exercise daily and 30 minutes to an hour of resistance work every other day. As your fitness level increases, you can work out for longer whenever you have the time.
Alter your attitude. If you are determined to lower your BMI, alter how you think about food. Food tastes delicious, so it’s easy to make overeating a daily habit so that soon you are living to eat rather than eating to live. Try to alter your attitude so that you are eating to live and giving your body what it needs to stay as healthy as possible.
Have an occasional treat day. It might help you to stay on track if you allow yourself to have an occasional treat day. On a treat day, allow yourself a little something that you usually avoid due to the higher calorie content. For example, you could have a bit of ice cream or a bar of chocolate. Treat days mean having one high-calorie treat. Try not to use these days as an excuse to eat as much junk as you like. Eating as many calories as you forewent during the previous six days will defeat the purpose.
Stay consistent. It is prudent to have a workout that you like. It will help you stay consistent. Consistency is imperative when it comes to regular exercise to lower your BMI. The same is true of a weight-loss diet. You cannot lose weight by eating healthily just sometimes. It has to be habitual. Thus, you should choose healthy food that tastes good to you. For instance, you may find avocados yummy and filling. If so, include them in your diet. Choosing healthy food you enjoy makes it easier to stick to a diet. Do not force yourself to eat things you don’t like.
