If you live in a busy city, you know how hard it can be to get a good night’s sleep. That doesn’t mean that you should resign yourself to tossing and turning all night long every night. There are several different things that you can do to improve the likelihood of falling asleep quickly and staying asleep for as long as possible. Here are a few tips:
Earplugs and headphones
Noise canceling earplugs are designed to reduce the impact of loud noises by blocking sound. The earplugs filter out external noise so you can relax and get a good night’s sleep.
Noise canceling earplugs work by blocking out sounds with their netting or foam lining, which reduces outside noises and allows you to focus on softer sounds. You can choose from two types of earplugs: foam and silicone, depending on your preference and budget. Foam earplugs are cheaper but less effective at blocking out noise than silicone earplugs, which are more expensive.
White noise
White noise machines are one of the best ways to drown out unwanted sounds while you’re trying to sleep. Whether the sounds that keep you up come from traffic, a neighbour’s dog barking, or construction work, a white noise machine can block it all out and help you fall asleep more easily. You can choose the type that works best for your needs, preferences, and sleeping environment.
Blackout curtains
Sometimes, no matter what you do, you just can’t seem to block out enough of the sounds in your neighbourhood to fall asleep. Installing thick window shades or blackout curtains might improve your situation. Window shades and thick curtains can also protect your privacy if you live in an apartment building or another type of multi-family dwelling. If you use thick window shades or blackout curtains that are primarily designed to block out light, you’ll also be able to reduce the amount of noise coming into your home from outside.
Aromatherapy
Many people use scents to help them relax before bed. You can do this by choosing the right essential oils for your situation. For example, lavender is a scent that many people find to be calming and relaxing. You can use essential oils in a diffuser to help scent your room, which can make it easier to fall asleep. You can also try mixing essential oils with your lotion or hand cream to help scent your hands and make it easier to relax before bed.
