Although there is not one best intervention, magical song, or perfect genre to make all the hard things in life easier, there are times where music can have a clear and immediate impact on our well-being, according to health.harvard.edu.
Recently, researchers looked at the impact of music interventions on health-related quality of life and discovered that the use of music interventions such as listening to music, singing, and music therapy can create significant improvements in mental health. However, researchers found no one best intervention or “dose” of music that works best for all people.
Music is said to enhance intelligence and focus, improve mental health, and boost the immune system as well as self-esteem and confidence. It can be used to relax, to boost and lift our mood, or to improve concentration. Music can also be used to aid in insomnia, helping to encourage and induce a deeper sleep. Many people have expressed how music is a form of ‘escape’ and can quickly and effectively transport them to a better time, place, or memory.
Here are six benefits that music therapy can have on your mental health:
1. Improve focus on work or study: There have been numerous studies proving that listening to classical music helps the mind to focus. Music with a tempo of 60 bpm (beats per minute) increases the brain’s ability to process information. There have also been studies suggesting that EDM (electronic dance music) helps sharpen focus while studying.
2. As a form of expression: Music is a wonderful way of expressing emotion and creativity without having to say anything. Whether it’s playing a playlist of your favourite songs with friends or strumming your guitar, music is the perfect non-verbal way of expressing emotions that are too complex to talk about.
3. To lift the mood: Playing uplifting songs has a profound effect on the brain, stimulating it to increase feel-good hormones which boost our mood.
4. To boost confidence: Subliminal and ambient music such as binaural beat music is proven to assist in anxiety and low confidence. Using alpha waves from 8-14 Hz help the mind get into a more sharpened and confident state of mind. Listening to binaural beat and isochronic tone music is ideal when you’re feeling nervous or fearful. It is believed that the brain syncs to the new frequency introduced by the binaural beat, altering your ‘brain state’ to a more happy, confident sense of being.
5. To relax: Meditative music has a cathartic effect on us, improving our mood and inducing relaxation of both the body and mind. Research has shown the calming sounds of piano, nature, and string-instruments are very effective in helping you to relax.
6. To express anger or negative emotion: Music is an incredible vehicle to help us process negative emotion. Listening to ‘angry’ music can be therapeutic when we’re dealing with stress and anger.
Music therapy is a technique administered by health care professionals to help support people as they strive to improve and gain control over their mental health, functioning, and well-being. It is an established health care profession that uses evidence-based music interventions to address therapeutic health care goals.
