Did you promise yourself a few months ago that this year was going to be your year for better health? How is that going? Maybe it’s time to do a little self-reflection.
Here are a few steps to help you with your better health commitment:
1. Set a daily intention. Drink enough water, take a multivitamin, avoid junk food or take the stairs.
2. Write it down. Account for your daily commitments and actions with a written record.
3. Plan. Pack a lunch for the next day every night before bed. People with a plan are more successful in keeping their commitments.
4. Replace bad habits. Have a vegetable or fruit for your snack, instead of a sugary treat.
5. Book time in your calendar. Schedule a 30-minute workout it’s as important as any other appointment.
6. Keep things you need to stay on track. Have healthy habits helpers like your step counter, reusable water bottle or multivitamin where you can see them, like on your kitchen or bathroom counter.
7. Set a reminder. Use your smartphone calendar to make things like stretching or drinking water automatic.
8. Tell someone. Let a friend or co-worker in on your daily goal so they can check in and keep you honest.
9. Tie it to something bigger. Commit to a larger goal that you can work toward daily.
10. Reward yourself. Recognizing and celebrating progress solidifies your commitment and provides ongoing motivation.
