There’s nothing quite like waking up with a smile on your face. Here are a few tips to get you in a positive state of mind when you get out of bed in the morning:
• Drink a glass of water as soon as you wake up. This rehydrates your body, revs up your digestive system, and gets things flowing.
• Do not check your email or phone for at least an hour. Do you sleep with your cell phone next to you and grab for it first thing when you wake? This is not a good habit. If you choose to resist the temptation to check your email and Facebook feed until at least an hour after waking up, you’ll find that your mind is more clear, focused and happy.
• Think of one thing for which you have gratitude. This sets the stage for positivity throughout the day. If you come up with three or five things, even better.
• Move your body. You don’t have to do an intense workout before breakfast, but moving your body even a little is a great way to get the blood flowing and shake the body into wake-up mode. Simply doing a few stretches is a great option.
• Take time to eat a healthy breakfast. Focus on getting real foods in your body. Eggs, oatmeal, and smoothies are all great options.
• Give yourself a pep-talk. Look into the mirror and say something positive to yourself. Some ideas:
– I will accomplish my goals today.
– I will take good care of myself.
– I feel great when I can help others.
