People often go gluten-free because digesting it causes discomfort, particularly for those who suffer from celiac disease or gluten sensitivities. Here are two simple tips for cooking nutritious, gluten-free meals.
1. Pump up the protein: Gluten-free products often contain less protein and more carbohydrates per serving which can leave the stomach less than satisfied and may lead to overeating. To keep you feeling both full and fueled, complement gluten-free meals with a good amount of protein for a winning combination.
2. Mind your vitamins: Did you know that if you have celiac disease, your calcium and vitamin D intake is reduced? This can increase your risk of vitamin deficiency and developing osteoporosis. You can address this issue by including foods in your diet that are rich in calcium and vitamin D such as dairy products, tofu, canned fish, and cabbage.
