Snacking on nuts and seeds is a great way to win the war against the bad kind of fat, and lose weight in the process.
Seeds, peanuts, and peanut butter are super sources of niacin. Nuts are chock-full of hard-toget minerals, such as copper, iron, and zinc.
Seeds are among the better plant sources of iron and zinc. Iron helps your blood deliver oxygen to your muscles and brain, while zinc helps boost your immune system.
And nuts do their part to keep bones strong by providing magnesium, manganese and boron.
