Eating three squares a day is more than just a simple pleasure, it is a necessity. Our bodies need nutrition and it’s up to us to ensure we supply it with the best food possible.
The right balance of food comes from a variety of foods that should be consumed in the right portions and in the right amounts every day. If done well, many common ailments can be reduced or completely prevented. It’s important to know that the vitamins, fiber, and disease-fighting elements found in fruit and vegetables cannot be duplicated in other foods.
Citrus fruits, for example, are an extremely important part of our diet. Recent studies, including one performed by Cornell University, have reported a direct link between the nutrients found in citrus fruit and reducing cancer risk. Researchers at the National Cancer Institute have long maintained that a low-fat diet high in vitamin C-rich foods may help reduce the risk of some types of cancer.
Citrus fruits contain so many important vitamins and minerals that it would be impossible to list the mall. Vitamin C is probably the most well known nutrient provided by citrus fruits like oranges and grapefruits.
Vitamin C is thought to play an important role in keeping us healthy. It plays a vital role in keeping skin and gums healthy, and since vitamin C is not stored in the body like fat soluble vitamins are, it is important to eat foods high in vitamin C every day. Fortunately, it is easy to get the vitamin C you need each day from citrus fruits. For instance, a single orange contains over 150 percent of the recommended daily allowance of vitamin C.
Peel yourself an orange, or enjoy a glass of freshly-squeezed orange juice. It’s tasty and it’s good for you.
