The digestive system is best described as the body’s engine. Did you know that every day, eight different organs work together to process the essential nutrients needed for energy, growth, and rejuvenation?
Digestion is fundamental to good health, but a high proportion of us regularly suffer from digestive problems like heartburn, constipation and cramps.
Here are a few tips for healthy digestion:
1. Fiber, fiber, and more fiber. A balanced diet that is high in fruits, vegetables and whole grains, keeps food moving through the digestive tract.
2. Drink water. Staying hydrated is also a fundamental component of good health. Drinking water throughout the day and avoiding carbonated beverages will help ensure that the digestive tract is lubricated, which facilitates the flow of food.
3. Know when to seek treatment. When the body is dehydrated, the intestines compensate by drawing water out of food. This in turn leads to constipation, a common digestive disorder that affects one in four and is best defined as infrequent or difficult bowel movements. A recent study reveals that many people who suffer from constipation report a negative impact on their productivity and overall quality of life.
Your health care practitioner can help with more information and other healthy digestive tips.
