Did you know strawberries are one of the healthiest fresh fruits? Here are five reasons why eating this popular berry is a smart choice.
Immunity support: Just one cup of strawberries has 95 per cent of vitamin C for the day, which supports the immune system.
Nutritional power: Strawberries are also packed with other beneficial nutrients including potassium and fibre.
Digestive support: A serving of eight strawberries provides three grams of both soluble and insoluble fibre.
Natural sweetness: Sweet-tasting and low in calories, strawberries offer a treat for your tastebuds without excessive sugar.
Versatility: Strawberries can work for any snack or mealtime from a mid-morning energy boost to a healthy evening snack or a delicious accessory to a sweet or savoury recipe.
