Seaweed or sea vegetables are forms of algae that grow in the sea. They’re a food source for ocean life and range in colour from red to green to brown to black. It’s extremely versatile and can be used in many dishes, including sushi rolls, soups and stews, salads, supplements, and smoothies.
Seaweed is an increasingly popular ingredient in cuisines all over the world. It’s the best dietary source of iodine, which helps support your thyroid gland. It also contains other vitamins and minerals, such as vitamin K, B vitamins, zinc, and iron, along with antioxidants that help protect your cells from damage.
What’s more, seaweed is highly nutritious, so a little goes a long way. However, too much iodine from seaweed could harm your thyroid function. For optimum health benefits, enjoy this ancient ingredient in regular but small amounts.
