Many plants provide a visual clue as to the vitamins they contain. The brighter and more varied your plate, the better! Many plants provide a visual clue as to the vitamins they contain.
Here’s a brief overview of what the colours represent:
Red: Fruits and vegetables like tomatoes, watermelon, and red peppers contain lycopene, an antioxidant that may help reduce the risk of cancer and keep the heart healthy.
Orange/Yellow: Foods such as carrots, sweet potatoes, and oranges are rich in carotenoids like beta-carotene, which the body converts to vitamin A, essential for vision and immune function.
Green: Green vegetables like spinach, kale, and broccoli are high in chlorophyll, fibre and folate, which are important for healthy digestion, blood cell formation, and growth.
Blue/Purple: Blueberries, eggplants, and blackberries get their hue from anthocyanins, which may help with memory and support a healthy aging process.
