Editions
October Edition 2024 – DOWNLOAD
• Challenge yourself to cut sugar • Trusting your instincts • Be productive without burning out • What are blue light blocking glasses? • Quick tips to avoid getting sick • Own your own flaws • Arthritis and heart disease • Ways to embrace solitude • The lowdown on long COVID How to manage food intake • Energy Zone: Don’t underestimate green beens
September Edition 2024 – DOWNLOAD
• How to keep our lungs healthy • Strategies to calm your mind • Approaches to manage anxiety attacks • Assisting loved ones with depression • How to get a good night’s rest • Ideas to make your bathroom safe • From heartbreak to happy • Small steps lead to lifetime wellness • Adding more fruit and veggies • Ways people living with HIV can access support • Energy Zone: Energy boosters
August Edition 2024 – DOWNLOAD
• The heart-mouth connection • Intermittent fasting • Shifts your thoughts to your body for instant calm • Ways to use less plastic • Give sobriety a chance • Lift your mood with herbal supplements • Apron belly explained • Unsung vitamin heroes • Using home-grown herbs • How to manage adult acne • Energy Zone: Add colour
July Edition 2024 – DOWNLOAD
• Ways to avoid bloating • Fitness decline explained • Tips to beat arthritis fatigue • Vitamin B12 – Do you need it? • Helpful hints to better eating • What is halitosis • How to protect seniors from heat • Ways chemicals get into our bodies • Build up your self confidence • Energy Zone: Summer super foods
June Edition 2024 – DOWNLOAD
• Household herbs offer health benefits • Choose seasonal vegetables • Ways to stay motivated • How to beat the workout blues • Foods to keep your hair healthy • Fingernail care essentials • All about orthopedic shoes • Coffee pros and cons • Take good care of your skin • Maximize your commute • Energy Zone: Superfood smoothie recipe
May Edition 2024 – DOWNLOAD
• How pollutants get into our bodies • Symptoms of dry mouth • Public speaking anxiety and CBD • Ways to overcome mild stagefright • Different ideas to boost productivity • Go green in your workspace • Benefits of mindfulness meditation • How to start practicing mindfulness • Ideas to get out of a rut • How to boost your protien intake • Energy Zone: Superberries – blue and acai
April Edition 2024 – DOWNLOAD
• Ways to keep your heart healthy • Yoga and your mental health • Obesophobia explained • Walks with mindfulness • Social anxiety does not have to be scary • Spread joy without being annoying • How to recognize chronic constipation • Why fibre is important • Tips to stop procrastination • Let bees be • Energy Zone: Blackcurrants and Maca Root
March Edition 2024 – DOWNLOAD
• Hatha a good beginners yoga • Incorporate yoga into your routine • Exploring the latest fitness trends • Basic warm ups before exercise • How to stop panic attacks • Belly breathing benefits and considerations • Common myths about wellness • Think twice about social media trends • What to do if the bully is you • Recognizing the early signs of osteoarthritis • Energy Zone: Kale
February Edition 2024 – DOWNLOAD
• How to add more grains to your diet • Food pairings • How sleep affects your biological clock • From wallflowers to warriors • Try a dopamine detox • Treating common dental problems • Ways to relieve trapped emotions • Colours to help increase productivity • Efficient tips to stay warm • The first signs of cataracts • Energy Zone: Mushrooms
January Edition 2024 – DOWNLOAD
• Foods that help with acid reflux • Decoding your food label • How meditation can boost confidence • Benefit of Vitamin E oil • Calm those restless legs • Tips to clean up your workspace • Prebiotics explained • Dementia and communication • Health supplements • Stick to your resolutions this year • Energy Zone: Moringa
December Edition 2023 – DOWNLOAD
• Don’t relieve stress – eliminate it • A little butter with your coffee? • Ways to balance your gut microbiome • Is it safe to crack my knuckles? • Why is metabolism important • How to maintain a healthy metabolism • Better to unite than fight • Give a thought to alcohol consumption • Healthy comfort food favourites • Controlled breathing exercises • Energy Zone: Hidden holiday superfoods
November Edition 2023 – DOWNLOAD
• Cozy cardio • Rage journaling • Exercises for your lungs • Potential benefits of Vitamin D • Take a break from social media • Colouring books can boost creativity • Heart terminology • Calm those restless legs • Take an effective approach to stress relief • Does height affect your health? • Energy Zone: Cinnamon
October Edition 2023 – DOWNLOAD
• Try these super brain boosters • Supplements that may help anxiety • Understand RA flares • What is antimicrobial resistance? • Keep smiling to feel happy • Mammograms and self-exams • Olive oil myths and facts • Signs you need to slow down • Constipation feels different for everyone • Energy Zone: Pumpkin seeds
September Edition 2023 – DOWNLOAD
• How processed is your food? • Metabolism differences • Detox your liver • Tips for self-awareness • The pros and cons of brown noise • How to work out in the morning • Boost creativity through sleep • Thinking of a plant-based diet? • Try the best thing for your health • Pay attention to your immune system • Energy Zone: Strawberries
August Edition 2023 – DOWNLOAD
• Solve indigestion naturally • Why sweating is good for you • How people with self-discipline behave • Alternatives to meditation • Blue spaces explained • Ways to minimize food waste • Daily quiet time and your health • What to know about hemorrhoids • Avoid exercise boredom • Tips for choosing wellness apps • Energy Zone: Chia seeds
July Edition 2023 – DOWNLOAD
• Ways to improve work-life balance • Foods to help decrease inflammation • Scents that make sense for your mood • What are adaptogens? • Thoughtfullness in romantic relationships • Top cookings methods to help reduce fat intake • Ailments older Canadians should think about • Are you acting out your dreams while sleeping? • A reality check on vaping • Family members can be toxic too • Tips to calm your mind • Energy Zone: Smoothies
June Edition 2023 – DOWNLOAD
• Ways to calm your mind • Trouble losing weight? • Thinking about using CBD? • Folate and folic acid • Controlling your blood sugar levels • Communication and relationships • Exercise and mental health • Tips for dealing with cold sores • Healthier eating tips • Spices to help fight inflammation • Energy Zone: Carrots
May Edition 2023 – DOWNLOAD
• Sustainable tips for food waste • Retro foods with a health twist • Happy people habits • What to avoid in conversation • How fibre helps your digestive system • Fruit and veggies for constipation • Ways to find more time in your day • Email etiquette tips • Take care of your heart • How is your commitment to better health • Energy Zone: Kombucha tea
April Edition 2023 – DOWNLOAD
• Way to deal with sugar cravings • Do your research before trying meditation • Dealing with insecure people • Dark chocolate and your gut • Sauna blanket benefits • The 5 languages of love • Support mood and mental wellness with food and nutrition • Tips to pick the freshest produce • Good mood foods to support the gut-brain axis • Shake up your warm weather routine • Energy Zone: Seaweed
March Edition 2023 – DOWNLOAD
• Social skill to make you more likeable • Hold that happy thought • Helping kids get to sleep • Saunas and your health • The ugly side of botox • Family dinner table talk tips • Foam rolling options • Tips to take time back as a parent • A pantry full of protein • Worry-free with three essential vitamins • Energy Zone: Eggs
February Edition 2023 – DOWNLOAD
• Tips for heart-healthy eating • Ways to deal with impatience •Are you likable or popular for your status? • Gaslighting can make you question yourself • How to fight fear of the unknown • Diets trends that should disappear • Can writing gratitude letters change your brain? • The skinny on health scams • Trigger point therapy explained • How to control your cravings • Top habits of organized people • Energy Zone: Tumeric
January Edition 2023 – DOWNLOAD
• Signs of hearing loss you may be overlooking •Are you ready for marriage • What is alopecia and signs to look for • Ways to talk about your feelings • Tips to boost your mental health • How to stay motivated • Is hypnosis right for you? • Trigger point therapy explained • Add grains to your diet • Can footwear make you more productive? • Energy Zone: YuzuWays to deal with sugar cravings
