There really is no excuse for not exercising, folks, even if you suffer from illnesses like arthritis, back pain, diabetes, heart conditions and stress. In fact, an inactive lifestyle is one of the top risk factors for heart disease.
Fortunately, it’s a risk factor that you can do something about. Stronger muscles will help you reduce your aches and pains and increase your well-being. To achieve this you do not have to run marathons. Easy, gentle exercises are best to help you feel stronger and better.
It’s always a good plan to check with your doctor first before starting an exercise program. He or she can help you find something that matches your level of fitness and physical condition. WebMd.com suggests you ask these questions:
• How much exercise can I do each day?
• How one can I exercise each week?
• What type of exercise should I do?
• What type of acvies should I avoid? •
Should I take my medication(s) at a certain me around my exercise schedule?
• Do I have to take my pulse while exercising?
Cardiovascular or aerobic exercise has the most benefits for your heart. Over me, aerobic exercise can help decrease your heart rate and blood pressure and improve your breathing. Aerobic exercises include: Walking, jogging, jumping rope, bicycling, skiing, skating, rowing and dancing. Be sure any exercise is paced and balanced with rest.
If you experience shortness of breath or increased fatigue during any activity, slow down or stop the activity. Elevate your feet when resting. If you continue to have shortness of breath, call your doctor. The doctor may make changes in medications, diet, or fluid restrictions.
Stop the activity if you develop a rapid or irregular heartbeat or have heart palpitations. Check your pulse as you have rested for 15 minutes. If it’s still above 120 beats per minute, call the doctor for further instructions.
