The key to a happier, healthier body and mind is making small but smart lifestyle changes that you can maintain long term, instead of jumping on the latest trend. Learn more about some common myths and fads before trying them out.
Keto, paleo or gluten-free? While some popular diets have more merit than others, research shows that restrictive diets are hard to maintain, and people may even gain more weight than they initially lost once they fall off the wagon. Instead, try eating a variety of foods from the four major food groups to feel good and maintain your health. Use nutrition tables and daily values to make better choices. Eating well, along with being active, can also lower your risk of disease and help you reach and maintain a healthy weight.
Don’t fixate on eight glasses of water. We’ve all heard that eight is the magic number, but it actually varies depending on the weather, your activity levels and other individual factors. Getting enough water to stay hydrated throughout the day is important for your wellbeing and the best way to quench your thirst. Work it into your routine by taking a bottle with you on the go, choosing water as your go-to drink when eating out, and snacking on water-rich fruits and veggies like watermelon and celery.
