Did you know cranberries can give you an incredible health boost? They are often in the shadow of their superfood cousin, the blueberry, but these juicy red berries are full of goodness. Even better, it takes just a glass of juice or a small handful a day to keep you running at 100%. Here’s what you can expect if you add a serving of cranberries a day to your diet.
A healthier heart
Heart disease is one of the world’s biggest killers, so anything that can lower the risks is worth considering. Cranberries are rich in nutrients known as polyphenols that boost antioxidants in the blood while also lowering cholesterol. These benefits reduce the chances of heart attack, stroke, and many other types of cardiovascular disease.
A stronger immune system
If you are one of those people who constantly feel under the weather, then a serving of cranberries could be just the pick-me-up you need. These berries can give your immune system a lift, which helps prevent you from getting sick and means you feel less poorly when you do get ill.
Help prevent urinary tract infections (UTI)
Bacteria, particularly E. coli, are almost always to blame for a UTI. Cranberries prevent bacteria from growing, making infection much less likely, and reducing the effects of any bacteria that slip through the net.
Improve your digestion
Cranberries are chock full of compounds called phytochemicals that help improve digestion. These chemicals kill some of the bad bacteria in the gut but let the good bacteria grow, giving you more nutrients from the food you eat. On top of this, cranberries also help prevent stomach ulcers by targeting the responsible microbes.
Cranberries are not only tasty but also incredibly nutritious. Even better, they have so many nutrients that it only takes a small serving a day to get the full benefits. Whether it’s a glass of juice or a handful of berries, cranberries are a food you should consider for your diet.
