Many of us take a break from our health goals over the summer, indulging in lazy weekends and our favourite treats. But with fall sending us back into our regular routines, you can look forward to achieving your goals with a few tips to keep you motivated.
Morning. Skipping breakfast is a bad habit that can lead to weight gain and lower energy. Make sure to grab something easy and nutritious to eat — like whole grain bread or cereal, digestive-boosting yogurt or fresh fruit — you can eat at home, on your commute or at the office.
Lunch time. Eating lunch at your desk is becoming increasingly common, but a break from your work is good for you and your productivity levels. Go for a walk, do some desk stretches or get an errand done. Even a short break makes a big difference.
Mid-afternoon. Check in with yourself so you don’t resort to an unhealthy habit like eating to cope with stress. Work-related stress can cause you to reach for those unhealthy snacks like the doughnuts in the breakroom, so keep a bottle of water at your desk and something healthy to munch on to ward off sweet-tooth cravings.
Evening. Unwind from your day with a hobby or physical activity. A good rule of thumb is to exercise no more than three hours before bed so it doesn’t disrupt your sleep. Prep healthy snacks and lunch for a smoother morning.
Night. Allow enough time for your body to rest, ideally seven to eight hours. For a good night’s sleep, avoid screen time an hour before bed and practice some deep breathing or meditation.
