This Labour Day weekend when you are relaxing at a barbecue, you may find it hot and sunny, but instead of a cold can of soda, perhaps you should reach for something a little healthier.
In fact, statistically, soda sales have been declining for the past several years. Carbonated soft drinks have declined by 14% while sales of healthier options like water and tea have increased.
Here are the top three naturally healthy drinks to both refresh and revitalize you:
• Mint tea – It aids in digestion by promoting the movement of food through the digestive tract. Try mixing with regular tea bags to make a cold iced-tea and sweeten with stevia, a natural health product that sweetens with zero calories.
• Almond milk – This lactose-free option is perfect to blend with ice and fresh fruits, like strawberries and bananas, to make a delicious smoothie. It also contains vitamin D, vitamin E and vitamin A—all nutrients your body can use to fuel itself.
• Low-Sodium tomato juice – Tomatoes are a rich source of the antioxidant lycopene, great for heart health. Tomato juice also has more fiber than fruit juices, so it helps support the digestive tract.
This Labour Day as you’re sitting by the pool, lounging in a lawn chair or kicking the ball around in the backyard with the kids, remember that you can cool off with refreshing, naturally healthy drinks.
