If you are looking for a total body workout that strengthens your core and improves balance, consider adding…
Physical
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Most of us don’t exercise enough but the good news is that experts agree you only need 20…
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Doing just one kind of exercise is a bit like eating only one kind of food. It gets…
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Immunity is a hot topic on everyone’s radar in today’s COVID landscape. Over time, as restrictions loosen and…
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Does it feel as if your bones are creaking since you blew out the candles on your last…
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In an era where people spend most of their time bending over computers and phones, the chances of…
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Finding the right bed to get a proper night’s sleep does not have to be a daunting task.…
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Yoga. It’s not new, but a new generation has discovered this way of staying in shape and in…
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Inside or out, winter is the perfect time to try something new at home. Start by checking these…
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An appointment with your doctor should not be something to be avoided or feared. These feelings may be…