So there you are in the lunchroom and Mr. Joe Fitness himself walks up to you and starts…
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Physical
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One surprising way to fight the effects of being sedentary is something your mother probably told you not…
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This year, plan an exercise routine that is exactly right for you. This will make your goal to…
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While some spend winter hibernating on the couch, a growing number of diehards are hitting the snow-covered streets…
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Your ski vacation can provide plenty of fantastic health benefits, including weight loss, muscular fitness and even relief…
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The decision to start eating better and maintain a healthy weight is not something that can be made…
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Most of us don’t exercise enough but the good news is that experts agree you only need 20…
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Zumba is a fitness program that combines Latin music and easy to follow dance moves. Zumba routines incorporate…
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Whether it’s running or playing tennis, today’s baby boomers are the most physically active generation in history. However,…
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Yoga. It’s not new, but a new generation has discovered this way of staying in shape and in…