Physical Archives - Page 3 of 10

The information presented in Wellness Zone has been compiled from sources believed to be reliable. However, it cannot be assumed that all acceptable measures are contained in this article nor that additional measures may not be required under particular or exceptional circumstances, or your own company procedures, or by federal, state/provincial and local law.
Application of this information to a specific worksite should be reviewed by a wellness professional. Anyone making use of the information set forth herein does so at his/her own risk and assumes any and all liability arising therefrom. Specific medical advice should be obtained through consultation with a physician or other trained health care practitioner. Wellness Zone is published monthly by Smart Workplace Inc. www.smartworkplace.ca. All rights reserved. ©️ 2022. No part of this publication is to be copied without permission from the publisher.

Physical

Calm those restless legs

Physical activity will make you feel better

Tips for working out in the morning

Why sweating is good for you

Ways to beat exercise boredom

Trouble losing weight? This might be why…

Six ways to lower your blood sugar levels

Foam rolling an option to increase range of motion

Tried and true exercise is the way to go

Saunas and your health