Physical

Metabolism is a collection of chemical reactions that takes place in your body’s cells converting the food we…

Maybe you meant to start shaping up back in January, but it didn’t happen. Now, with summer around…

Using your smartphone to help you get or stay in shape is all the rage these days. Some…

Even if you have never tried yoga, it’s almost a given that a member of your family, or…

Spring is the best time of the year to pick up better and healthier habits.  Here are two…

There’s no denying that a long, harsh winter can wreak havoc on our diet and fitness routines. With…

Have you ever wondered what the differences are between light, moderate and vigorous exercise?  We are sure you…

If a gym workout won’t be making its way into your schedule anytime soon, there are some other…

The arrival of fall signals back to a regular routine with work, school and families, so there may…

There is tons of information out there encouraging the importance of stretching before we exercise but, if we…