(NC)-Recent reports show that 60 per cent of adults in Canada are overweight or obese – if you’re…
Physical
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A little bit of exercise can go a long way in boosting your immune system. Engaging in just…
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(NC)-Every spring, we head outdoors for activities like walking, biking, canoeing and golfing. While it is wonderful to…
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While there is nothing wrong with having fitness aspirations, it’s important to keep in mind that fitness and…
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A little know-how can help golfers avoid unnecessary injury. Considering the number of times a swing is repeated…
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Most of us spend the majority of our time at work, often making it challenging to stick to…
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Here are some simple tweaks that can help keep your daily sitting time to a minimum: • Hold…
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Hiking is a great way to spend an afternoon to enjoy your natural surroundings or, for the more…
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For any amount of weight you may want to lose, starting can be the hardest part. But you…
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You have been meaning to start getting more exercise every day, but somehow the right motivation just hasn’t…