Diaphragmatic breathing, also known as belly breathing or deep breathing, is a breathing technique that engages the diaphragm,…
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Physical
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Do you dread dragging yourself to the gym? Does the mere thought of exercise make you want to…
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A lot of us have bad habits and addictions that we’d love to kiss goodbye, such as spending…
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Are you sitting down? That’s not good news if you have been sitting for quite some time. You’re…
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Friendly bacteria, or probiotics, are beneficial to human health. They help with digestion, nutrient absorption, and the production…
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Are you knuckle cracker? Do you just enjoy the sound it makes? Is it something you do when…
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Metabolism is a complex process that occurs within our bodies, influencing how we convert food into energy and…
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Maintaining a healthy metabolism requires a balanced approach that includes regular physical activity, proper nutrition, sufficient hydration and…
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Although social media outlets like TikTok might promote trends that are not considered healthy or even safe, sometimes…
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There are countless health benefits of physical activity and exercise. But for those who live with a chronic…