There are many benefits to strength training, both for your physical and mental health. Here are just a…
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Physical
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If you’re like most people, you probably think of strength training as something that only athletes or bodybuilders…
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Inside or out, winter is the perfect time to try something new at home. Start by checking these…
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An appointment with your doctor should not be something to be avoided or feared. These feelings may be…
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Once the snow melts and we shed our winter layers, it’s time to get out and become more…
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For many committed runners, a diagnosis of arthritis can sound like a death sentence. It’s natural to assume…
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Getting into shape can mean more than getting off the couch and walking around the block. Some of…
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There really is no excuse for not exercising, folks, even if you suffer from illnesses like arthritis, back…
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(NC)—According to a recent study by the Canadian Fitness and Lifestyle Research Institute, the value parents place on…
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Exercise is a key component in maintaining a healthy lifestyle. If you are new to daily workouts, or…
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