If you want to reduce your sugar intake, it’s not necessarily an easy thing to do, especially when…
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Nutrition
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Too much or too little of anything is not good for you. It seems to be such a…
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It seems on every label we see, be it on a bottle of water, a snack bar or…
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If Dr. Oz and Livestrong.com are to be believed, coconut sugar is the choice over the uber refined…
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Nutritionally speaking, seafood can be a great catch for kids. High in protein, full of vitamins and minerals…
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Ingredients 2 oz (60 g) extra dark chocolate, chopped 1/4 cup (50 ml) unsalted butter, cubed 1 cup…
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Having your gallbladder removed may provide relief from gall stones, but that doesn’t mean you have to stop…
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We hear the word nutrition bandied about, but besides knowing it has something to do with food, how…
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Our bodies rely on a complex number of vitamins and minerals to stay strong and healthy. Magnesium is…
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Eating disorders are a serious, long term condition. While recovery is possible, it is often a slow process…