Our bones, hair, blood cells, muscles, antibodies, organs, digestive enzymes, skin, tissues, and hormones all depend on protein. …
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Nutrition
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When it comes to watching our weight and eating we are now faced with this question: Should we…
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We have written many articles about vitamin D, with the focus being on how to obtain our healthy…
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One way to enjoy the benefits of fresh products is by juicing them yourself. This guarantees that your…
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Making smart and healthy food choices can lead to better vision and, in some cases, prevent the onset…
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Vitamin B12 is a powerhouse. It helps make DNA, nerve, and blood cells and is crucial for a…
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People often go gluten-free because digesting it causes discomfort, particularly for those who suffer from celiac disease or…
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Iron deficiency is a condition resulting from too little iron in the body. Iron deficiency is the most…
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Good fats are a “wardrobe staple” in a healthy diet, so it’s important to clear up the confusion…
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So, you’ve been told you need to have more omega-3 foods in your diet. (Okay.) Articles and magazines…