We all know the importance of fruit in our diets, but when it comes to making sure we…
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Nutrition
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Coffee or tea? What’s right for me? Coffee and tea are the nation’s favorite hot beverages, and the…
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Apples, oranges, bananas and kiwis seem to be the staple fruits we find in most fridges. They are…
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Staying hydrated while you are exercising is very important. While elevating the heart rate and working out, the…
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Our bones, hair, blood cells, muscles, antibodies, organs, digestive enzymes, skin, tissues and hormones all depend on protein. …
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Your kitchen can play a big role in helping you to add more fruit and veggies to your…
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(NC)-Food courts are busy places. They are usually crowded and noisy with plenty of activity and some very…
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For years we’ve been told that eating fat will add inches to our waistline, raise cholesterol and cause…
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Don’t let the negative connotation of beans stop you from eating this nutritious food. The health-related benefits of…
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Snacking on nuts and seeds is a great way to win the war against the bad kind of…