When it comes to a healthy diet, we tend to only think about the foods we eat and…
Nutrition
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It may not be easy getting your child to eat healthy, especially when all they want are chicken…
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If there is one meal that gets skipped all to often is breakfast and shoving a pop tart…
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Packing a lunch is one way to ensure that your child will have a nutritious mid-day meal, and…
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Eating a variety of natural, unprocessed vegetables can do wonders for your health, but choosing nutritious kale on…
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Eating three squares a day is more than just a simple pleasure, it is a necessity. Our bodies…
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A poor diet can contribute to depression. It can even be the primary cause of depression, anxiety or…
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(NC)-The statistics are staggering. North Americans throw away nearly half of our food uneaten. Whether shopping for one…
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